Natural Ways to Improve Sleep Quality and Energy: The Role of Melatonin and Healthy Lifestyle Habits

Natural Ways to Improve Sleep Quality and Energy: The Role of Melatonin and Healthy Lifestyle Habits

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Funding

No external funding was declared for this work.

Conflict of Interest

The authors declare no conflict of interest.

Ethical Approval

No ethics committee approval was required for this article type.

Data Availability

Not applicable for this article.

How to Cite This Article

Okilakhon Nusratova, Assoc. Ismoilova. 2026. "Natural Ways to Improve Sleep Quality and Energy: The Role of Melatonin and Healthy Lifestyle Habits". Global Journal of Science Frontier Research, Global Journal of Science Frontier Research - C: Biological Science GJSFR-C Volume 25 (GJSFR Volume 25 Issue C1).

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  • Open Access
  • CC-BY-ND-NC 4.0
Journal Specifications

Crossref Journal DOI 10.17406/GJSFR

Print ISSN 0975-5896

e-ISSN 2249-4626

Keywords
Not Found
Classification
GJSFR-C Classification LCC: QP135
QP82
  • Submission ReceivedJanuary 27, 2026
  • Peer Review Double Blind
    Handling Editor
  • Published January 28, 2026
Version of record

v1.2

Issue date
January 28, 2026

Language
English
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Natural Ways to Improve Sleep Quality and Energy: The Role of Melatonin and Healthy Lifestyle Habits

Okilakhon Nusratova
Okilakhon Nusratova
Assoc. Ismoilova
Assoc. Ismoilova
  • Submission ReceivedJanuary 27, 2026
  • Peer Review Double Blind
    Handling Editor
  • Published January 28, 2026