Nutritional Quality and Health Benefits of Okra (Abelmoschus Esculentus): A Review

Nutritional Quality and Health Benefits of Okra (Abelmoschus Esculentus): A Review

Habtamu Fekadu Gemede

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Negussie Ratta

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Gulelat Desse Haki

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Ashagrie Z. Woldegiorgis

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Fekadu Beyene

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Addis Ababa University

Nutritional Quality and Health Benefits of Okra (Abelmoschus Esculentus): A Review

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Abstract

Okra is an economically important vegetable crop grown in tropical and sub-tropical parts of the world. This paper was aimed to review nutritional quality and potential health benefits of edible parts of Okra. Okra is a multipurpose crop due to its various uses of the fresh leaves, buds, flowers, pods, stems and seeds. Okra immature fruits, which are consumed as vegetables, can be used in salads, soups and stews, fresh or dried, fried or boiled. It offers mucilaginous consistency after cooking. Often the extract obtained from the fruit is added to different recipes like stews and sauces to increase the consistency. Okra mucilage has medicinal applications when used as a plasma replacement or blood volume expander. The mucilage of okra binds cholesterol and bile acid carrying toxins dumped into it by the liver. Okra seeds are a potential source of oil, with concentrations varying from 20% to 40%, which consists of linoleic acid up to 47.4%. Okra seed oil is also a rich source of linoleic acid, a polyunsaturated fatty acid essential for human nutrition.

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How to Cite This Article

Habtamu Fekadu Gemede. 2014. \u201cNutritional Quality and Health Benefits of Okra (Abelmoschus Esculentus): A Review\u201d. Global Journal of Medical Research - K: Interdisciplinary GJMR-K Volume 14 (GJMR Volume 14 Issue K5).

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GJMR Volume 14 Issue K5

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Journal Specifications

Crossref Journal DOI 10.17406/gjmra

Print ISSN 0975-5888

e-ISSN 2249-4618

Keywords

edible Health nutritional Oil okra Quality

Submission ReceivedDecember 10, 2013
Peer Review Double Blind
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Accepted January 1, 2014
Published January 15, 2014

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Total Score: 75

Country: Ethiopia

Subject: Global Journal of Medical Research - K: Interdisciplinary

Authors: Habtamu Fekadu Gemede, Negussie Ratta, Gulelat Desse Haki, Ashagrie Z. Woldegiorgis, Fekadu Beyene (PhD/Dr. count: 0)

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