Nutritional Quality and Health Benefits of Okra (Abelmoschus Esculentus): A Review

Habtamu Fekadu Gemede
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Nutritional Quality and Health Benefits of Okra (Abelmoschus Esculentus): A Review

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Abstract

Okra is an economically important vegetable crop grown in tropical and sub-tropical parts of the world. This paper was aimed to review nutritional quality and potential health benefits of edible parts of Okra. Okra is a multipurpose crop due to its various uses of the fresh leaves, buds, flowers, pods, stems and seeds. Okra immature fruits, which are consumed as vegetables, can be used in salads, soups and stews, fresh or dried, fried or boiled. It offers mucilaginous consistency after cooking. Often the extract obtained from the fruit is added to different recipes like stews and sauces to increase the consistency. Okra mucilage has medicinal applications when used as a plasma replacement or blood volume expander. The mucilage of okra binds cholesterol and bile acid carrying toxins dumped into it by the liver. Okra seeds are a potential source of oil, with concentrations varying from 20% to 40%, which consists of linoleic acid up to 47.4%. Okra seed oil is also a rich source of linoleic acid, a polyunsaturated fatty acid essential for human nutrition.

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Funding

No external funding was declared for this work.

Conflict of Interest

The authors declare no conflict of interest.

Ethical Approval

No ethics committee approval was required for this article type.

Data Availability

Not applicable for this article.

How to Cite This Article

Habtamu Gemede, Habtamu Gemede. 2014. "Nutritional Quality and Health Benefits of Okra (Abelmoschus Esculentus): A Review". Global Journal of Medical Research, Global Journal of Medical Research - K: Interdisciplinary GJMR-K Volume 14 (GJMR Volume 14 Issue K5).

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Journal Specifications

Crossref Journal DOI 10.17406/gjmr

Print ISSN 0975-5888

e-ISSN 2249-4618

Keywords
edibleHealthnutritionalOilokraQuality
Classification
GJMR-K Classification NLMC Code: WA 900
  • Submission ReceivedDecember 10, 2013
  • Peer Review Double Blind
    Handling Editor
  • Accepted January 1, 2014
  • Published January 15, 2014
Version of record

v1.2

Issue date
December 25, 2014

Language
English
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Nutritional Quality and Health Benefits of Okra (Abelmoschus Esculentus): A Review

Habtamu Gemede
Habtamu Gemede Wollega University
Habtamu Gemede
Habtamu Gemede
  • Submission ReceivedDecember 10, 2013
  • Peer Review Double Blind
    Handling Editor
  • Accepted January 1, 2014
  • Published January 15, 2014