Potential Health Benefits and Adverse Effects Associated with Phytate in Foods: A Review

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Habtamu Fekadu Gemede
Habtamu Fekadu Gemede
1 Addis Ababa University

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GJMR Volume 14 Issue K3

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hexakis -phosphate), a naturally compound formed during maturation of plant seeds and grains is a common constituent of plant-derived foods. This paper is aimed to review the scientific information concerning the potential health benefits and adverse effects associated with phytate in foods. The adverse health effects of phytate in the diet is its effect on mineral uptake. Minerals of concern in this regard would include Zn2+, Fe2+/3+, Ca2+, Mg2+, Mn2+, and Cu2+. Especially zinc and iron deficiencies were reported as a consequence of high phytate intakes. In addition, a the adverse effect on the nutritional value of protein by dietary phytate is discussed. Consumption of phytate, however, seems not to have only adverse health effects but also potential benefits on human health. Dietary phytate was reported to prevent kidney stone formation, protect against diabetes mellitus, caries, atherosclerosis and coronary heart disease as well as against a variety of cancers.

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No external funding was declared for this work.

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The authors declare no conflict of interest.

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No ethics committee approval was required for this article type.

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Habtamu Fekadu Gemede. 2014. \u201cPotential Health Benefits and Adverse Effects Associated with Phytate in Foods: A Review\u201d. Global Journal of Medical Research - K: Interdisciplinary GJMR-K Volume 14 (GJMR Volume 14 Issue K3): .

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Crossref Journal DOI 10.17406/gjmra

Print ISSN 0975-5888

e-ISSN 2249-4618

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v1.2

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August 18, 2014

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English

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hexakis -phosphate), a naturally compound formed during maturation of plant seeds and grains is a common constituent of plant-derived foods. This paper is aimed to review the scientific information concerning the potential health benefits and adverse effects associated with phytate in foods. The adverse health effects of phytate in the diet is its effect on mineral uptake. Minerals of concern in this regard would include Zn2+, Fe2+/3+, Ca2+, Mg2+, Mn2+, and Cu2+. Especially zinc and iron deficiencies were reported as a consequence of high phytate intakes. In addition, a the adverse effect on the nutritional value of protein by dietary phytate is discussed. Consumption of phytate, however, seems not to have only adverse health effects but also potential benefits on human health. Dietary phytate was reported to prevent kidney stone formation, protect against diabetes mellitus, caries, atherosclerosis and coronary heart disease as well as against a variety of cancers.

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Potential Health Benefits and Adverse Effects Associated with Phytate in Foods: A Review

Habtamu Fekadu Gemede
Habtamu Fekadu Gemede Addis Ababa University

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