Religion as a Resilience Tool to Manage Stress in Adolescents: Islamic Approach
Religions, including Islam, send a consistent message to the believers that the ultimate goal is to guarantee happiness and tranquility. The main strategy for that is through offering a spiritual sanctuary from all kinds of adversities. Using the inner strengths and having a pure soul and a strong relationship with the ultimate power, God, are the cornerstone for that approach. Adolescence is a vital phase of our lives, where many challenges are expected and potential consequences have be faced. Islam acknowledges the interior power that exists in young people, which can be exercised to have a calm mind, healthy consciousness, and positive thought. This study proposes using religion, Islam, as a resilience tool to underpin young people to cope with their hardships.
