The Effect of Cognitive Behaviour Therapy on Sleep and Circadian Rhythm in Young College Students

The Effect of Cognitive Behaviour Therapy on Sleep and Circadian Rhythm in Young College Students

Shweta Kanchan

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Sunita Tiwari

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Shweta Singh

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The Effect of Cognitive Behaviour Therapy on Sleep and Circadian Rhythm in Young College Students

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Abstract

The present study is to study the effect of cognitive behaviour therapy on various sleep parameters and circadian phase rhythmic in young college going adults. Fifty young college going adults were chosen from the MBBS and BDS students of King George’s Medical University Lucknow, their polysomnography was conducted along with it salivary melatonin estimation was conducted to find the time of Dim light melatonin onset (DLMO), the subjects were administered cognitive behaviour therapy (CBT), after completing the sessions of cognitive behaviour therapy another Polysomnographic study and DLMO estimation was conducted, various sleep parameters were compared before and after the CBT. The study showed an improvement in the steep quality, a decrease in daytime sleepiness along with this total sleep time significantly increased, sleep efficiency also improved and there was a decrease in the REM sleep latency. The Dim light melatonin onset advanced for the subjects and the chronotype showed an inclination towards an earlier timings.

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Funding

No external funding was declared for this work.

Conflict of Interest

The authors declare no conflict of interest.

Ethical Approval

No ethics committee approval was required for this article type.

Data Availability

Not applicable for this article.

How to Cite This Article

Shweta Kanchan. 2021. \u201cThe Effect of Cognitive Behaviour Therapy on Sleep and Circadian Rhythm in Young College Students\u201d. Global Journal of Medical Research - A: Neurology & Nervous System GJMR-A Volume 21 (GJMR Volume 21 Issue A3).

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GJMR Volume 21 Issue A3

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Journal Specifications

Crossref Journal DOI 10.17406/gjmra

Print ISSN 0975-5888

e-ISSN 2249-4618

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GJMR-A Classification NLMC Code: WM 165

Submission ReceivedJune 12, 2021
Peer Review Double Blind
Handling Editor
Accepted June 30, 2021
Published July 15, 2021

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v1.2

Issue date

July 31, 2021

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