Yoga, Meditation and Mental Health Well-Being during Covid-19 Pandemic

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Priyanka Verma
Priyanka Verma
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Sheela Misra
Sheela Misra

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GJSFR Volume 22 Issue F2

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Yoga and meditation have been playing vital roles in our holistic wellbeing and attaining our spiritual goals since ancient time. During second wave of Covid-19 and lock-down its importance became more significant and visible around the globe. Many patients have easily recovered with the help of their boosted immunity by doing yoga and meditation (like breathing exercise, Bhramari Pranayama and meditation etc) and could keep themselves stress-free. During and post pandemic maintaining mental health is a great challenge. It is very difficult to be relaxed, peaceful and healthy due to increased level of anxiety, stress and depression as a consequence of loss of health, lives, jobs, migration, inaccessibility to health education and other basic facilities, changes in life styles and so on. Yoga can help us to stay calm, manage our health and anxiety without any extra intervention if understood well and made a part of our daily routine. For the young adults it becomes even more important to do yoga and meditation because they are the future of India.

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No external funding was declared for this work.

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The authors declare no conflict of interest.

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Priyanka Verma. 2026. \u201cYoga, Meditation and Mental Health Well-Being during Covid-19 Pandemic\u201d. Global Journal of Science Frontier Research - F: Mathematics & Decision GJSFR-F Volume 22 (GJSFR Volume 22 Issue F2): .

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Yoga, meditation, and mental health benefits during COVID-19; improves well-being and reduces stress.
Journal Specifications

Crossref Journal DOI 10.17406/GJSFR

Print ISSN 0975-5896

e-ISSN 2249-4626

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GJSFR-F Classification: DDC Code: 155.924 LCC Code: BF723.F35
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v1.2

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June 1, 2022

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English

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Yoga and meditation have been playing vital roles in our holistic wellbeing and attaining our spiritual goals since ancient time. During second wave of Covid-19 and lock-down its importance became more significant and visible around the globe. Many patients have easily recovered with the help of their boosted immunity by doing yoga and meditation (like breathing exercise, Bhramari Pranayama and meditation etc) and could keep themselves stress-free. During and post pandemic maintaining mental health is a great challenge. It is very difficult to be relaxed, peaceful and healthy due to increased level of anxiety, stress and depression as a consequence of loss of health, lives, jobs, migration, inaccessibility to health education and other basic facilities, changes in life styles and so on. Yoga can help us to stay calm, manage our health and anxiety without any extra intervention if understood well and made a part of our daily routine. For the young adults it becomes even more important to do yoga and meditation because they are the future of India.

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Yoga, Meditation and Mental Health Well-Being during Covid-19 Pandemic

Priyanka Verma
Priyanka Verma
Sheela Misra
Sheela Misra

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